There’s no debate when you look at the latest evidence. Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing. Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free. A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery. Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.